Record and review actual behavior after setting a goal.
Well supportedSeveral studies or meta-analyses point the same way.
Example
Editorial example: review completed estimates and reasons for stalled work this week.
Why it works
Harkin and colleagues synthesize experiments that prompt progress monitoring, including differences in recording methods. A decorative meter is not the same intervention.
On the web
Show recorded actions and support plan revision. Make sharing optional and avoid shaming reminders.
When it backfires
Domains and interventions differ, so web retention effects need separate measurement. Check the burden of recording itself.
Sources
Meta-analyzes experimental interventions prompting monitoring and examines goal attainment.
Harkin, B., et al. (2016). Does monitoring goal progress promote goal attainment? Psychological Bulletin, 142, 198–229. Open source