Make room for simple strength work

A starting point for

Adults without exercise restrictions who want to add strength activity.

Try it, step by step

1. 01

   Position the chair securely, with hand support available if needed.

2. 02

   Try a few controlled repetitions while breathing normally.

3. 03

   Focus on stability and the absence of persistent pain rather than a target count.

Make it part of ordinary life

Plan around comfort and recovery; the adult guide suggests strength training on two to three days weekly.

What to notice

Notice the quality of the movement and how ordinary tasks feel.